Do you have a problem while sleeping? Can’t treat it with prescription drugs?
You do not need to worry about this anymore as we have perfect herbal remedies for treating insomnia.
Sleep is one of an essential element of one’s life. If you do not get proper sleep, you cannot function properly, and your body cannot survive.
While sleeping, the body is solidified and unites all the memories.
During this time, all the information is transferred to the long-term storage area of the brain, while the body is resting.
During sleep, the body performs essential functions internally such as the production of hormones, muscle growth, repairs, rejuvenates and restores all the body tissues.
Sometimes it is hard to sleep even if you are trying hard. It is termed as insomnia. So what is insomnia?
It is a persistent disorder which makes it difficult for the human beings to sleep well. It seems crucial for the individuals to fall or stay asleep or either both the conditions.
Insomnia is very detrimental resulting in a negative impact on the overall health such as poor motor control and mental function; it results in bad mood and inability to manage stressful conditions.
Many people suffer from insomnia in today’s world. Some people suffer insomnia once in a lifetime while others suffer it every night.
It is then referred to as chronic insomnia. It includes different types of sleep disorders around 90 different kinds.
The condition can result in severe health conditions which include high blood pressure or heart disease.
Other than that it can lead to obesity, depression, anxiety, diabetes and much more.
However, many people seem to treat the sleeplessness with over-the-counter medicines or prescription drugs.
The surprising news is that there are multiple different types of herbal remedies which can help in treating insomnia.
These herbal remedies aid in bringing the body balance to normal and promotes relaxation.
These solutions allow the body to stay calm and maintains the balance, along with it help the body to self-regulate and heal.
Herbal remedies for healing insomnia
Following are the most common herbs which assist in treating insomnia:
Valerian (Valeriana Officinalis)
It is a perennial type of tall height, flowering plant.
The root of this plant is dried and used as a sleeping aid or a calming agent.
Valerian is native to Asia and Europe.
It helps the individuals to sleep well, improving the quality and duration of sleep. It allows the person to sleep quickly.
It is available in capsule form. The recommended dosage of this herb is to consume four capsules an hour before sleeping.
If you wake up again, take four more capsules. Use this herb for three weeks, not more than that otherwise your body gets used to it. Switch between different herbs.
It helps in treating insomnia and anxiety. The overdosing of this herb can also result in stomach upset and headache.
You can prepare an effective sleep tea by adding 1-2 teaspoons of this herb in a cup filled with cold water. Remain the root to sit there for 12 hours.
It is a beautiful flower and a useful tool for promoting relaxation and peace of mind.
It has been in use for a long time to cure the mental stress and aids in slowing down the running mind.
It has been used in history by the Aztecs as a stress reliever and sleeping agent.
It also helps in relieving the pain, cures insomnia, acts as a mild anti-depressant.
It has an unusual chemical composition. The research on this plant concludes that the sedative properties of this plant enhance in the combination of other herbs.
This herb is rich in alkaloids example Harmala, flavones, and coumarins.
These alkaloids are also present in PeganumHarmala and BanisteriopsisCaapi, both of which are high psychoactive plants.
The alkaloids are MAO-inhibitors, so you need to follow the dietary restrictions.
It also contains GABA which is an inhibitory neurotransmitter which regulates the excitability of the muscle tone while feeding and relaxing the nerves.
It is recommended safe for children and individuals with underlying medical conditions if consumed in the tincture form.
The users recommend the dose of around 30-60 drops before bed or at times when you need relaxation.
The long-term use can lead to muscle weakness and fatigue. The most potent way to use this herb is to prepare a sleep tea.
California poppy (Eschscholzia California)
It is a happy small plant with foliage which is fern-like.
It has brilliant yellow, red and orange flowers which can survive in the dry conditions.
The Spanish explorers coined a term for this plant “Copa del Ora” which means a gold cup.
The legends describe it as orange petals filled with gold.
This herb is a good food source along with extraordinary medicinal properties. It has been in use for curing the illnesses such as a headache, toothache, and sores.
It also acts as a strong sedative. It helps in easing insomnia and anxiety which might occur due to restlessness. It is safe for children.
The recommended dosage is around 30-40 drops twice daily in the form of tinctures.
It works best when used in conjunction with Valerian. It is highly effective for promoting sleep and relaxation.
Kratom (Mitragyna speciosa)
It is a potent herb and native to South East Asia.
It has enormous benefits and helps to treat medical conditions.
Kratom helps as an energy booster and provides strength while it also helps in calming down and relaxing the nerves.
It all depends on the dosage, the types of kratom strains and the unique physiology of every individual.
The small doses of kratom help in more heightened attention and mental awareness, enhancing the motivation.
However, high doses result in reduced anxiety, improves euphoria, sedative effects and allow the mind to rest.
It is considered as one of the best natural herbs which help in improving the quality of sleep.
It lets you sleep well by shutting down the mind. The users review this herb that they dream more while using kratom.
It helps as a sleeping agent and promotes a refreshing feeling while you wake up.
Kratom works by relieving stress and anxiety. It has sedative effects and promotes physical comfort while sleeping.
It has two unique alkaloids, i.e., Mitragynine and 7-hydroxy mitragynine which allows the individual to sleep well. However, it is essential to choose the right strain.
The best kratom strains for inducing sleep include the Indo strains example the Sumatra strains, Borneo strains, Red Veins and Bali strains of kratom.
Avoid using Maeng Da and Thai strains as they are highly stimulating.
The kratom dosage for inducing sleep is slightly higher than usual.
However, some users might achieve the desired results on small dosages. Follow this dosage guideline for best sleep:
Light dosage: 2-3 grams
Moderate dosage: 3-5 grams
High dosage: 6-7 grams
The recommended dosage for sleep is around 4-5 grams.
Herbs for curing early morning insomnia or awakening
Some people sleep well at night but have a hard time to sleep in the morning.
If you wake up extremely early, it means you are having early morning insomnia or morning awakening.
The leading cause of this condition is the increased levels of stress hormone,i.e., cortisol.
You should try adopting a healthy lifestyle, exercise programs, and whole food diet.
However, in addition to these, there are several herbal remedies which help in treating this type of insomnia.
It is a powerful herb, which is used in Ayurvedic practice.
It is native to India and has been in use since ancient times for treating various conditions.
The plant belongs to the similar family as a tomato. It comprises of some tiny, red-colored raisin-like fruit.
The leaves, fruits, and root all possess the therapeutic values, but the plant’s root is most potent.
It is commonly used for strengthening the immune system, especially after illness.
It also aids in reducing the chronic stress by lowering down the cortisol levels. It happens without requiring energy.
The user reviews for this herb is that it helps in enhancing the calm and relaxed feelings, reduces anxiety, depression and helps in treating insomnia.
The recommended dosage is around 300mg twice daily for long terms to experience most of its benefits. This herb is safe.
Magnolia bark (Magnolia Officinalis)
It is used widely in the Chinese medicine.
It helps in reducing the cortisol levels and aids in relaxing the body and mind.
It has a positive impact on the quality and duration of sleep and helps in reducing the risk of obesity along with Type 2 diabetes.
This bark helps in easing anxiety. If this bark is used with Magnesium, it uplifts the mood, improves sleep, reduces depression and anxiety especially in menopausal women.
It is recommended to consume this herb before bed which results in rapid drowsiness. The recommended dosage is around 200 mg when required.
Herbs used to cure infrequent insomnia
The following herbal teas are useful for treating occasional insomnia:
Lavender (Lavandula Angustifolia, Lavandula Officinalis)
This herb is a woody shrub which has purple flowers and a pleasant aroma.
It is native to the mountainous areas present in the Mediterranean.
However, now it is grown all around the world along with United States, Southern Europe, and Australia.
Consume a cup of lavender tea before going to bed. It helps in reducing anxiety, promotes sleep, relieves stress, depression, and insomnia.
You can spray a small amount of lavender on pillows or soak it in the hot bathtub in combination with Epsom salts.
German chamomile (Matricaria Recutita L)
These lovely flowers which are similar to daisy have been in use to prepare a soothing and calming tea.
The tops of these flowers are used for the preparation of extracts, pills, and capsules.
The topical cream is also made from Chamomile which is useful for relieving inflammation, itchiness, and redness of the scalp and skin.
Other herbs for curing insomnia include
Following are the other herbs which you can also use for treating insomnia:
- Rick Simpson oil
- Blue Lotus
- Lemon Balm
- Kava Kava
- Holy Basil
- Gingko Biloba
- The potent chemicals such as Melatonin, L-Tryptophan, 5-HTTP and Vitamin B6 can also be used for treating insomnia.
Natural tips for better sleep
Following are some points which you need to remember for calm and peaceful sleep:
- Wake up and sleep regularly at the same time
- Grow sleep enhancing plants inside your bedroom
- Sleep with complete darkness
- Open a window for fresh air
- Use a unique Himalayan salt lamp
- Spread an organic bedding
- Meditate by performing exercise or yoga
- Consume a whole food diet and lower your caffeine intake
- Go to bed after taking a warm bath
- Eliminate sugar intake
Before taking the natural herbs and following these remedies, consult a licensed herbalist, or you can also seek advice from a medical practitioner.
Bear in mind that these herbs are highly potent. So it is essential to choose the right herbs and consume them in the recommended dosages.