Shilajit is one of the best natural supplements. It is a sticky blackish-brown substance originating from the slow decomposition of plants. It is all-natural and extracted from mountain rocks. Shilajit has been used for more than 3,000 years in multiple ayurvedic medicines. According to utmost ayurveda experts, this herb provides multiple advantages and plays a vital role in human well-being.

It does not only provide physical but mental health benefits too. Shilajit is full of fulvic acid, which increases the ability to absorb essential minerals and nutrients from our food intake. It also provides extra power to the human gut and increases its strength to work efficiently. In this article, we will focus on how much shilajit benefits women.

Benefits Of Shilajit For Women

1- Shilajit Reduces Infertility In Women

An irregular menstrual cycle is a major reason for infertility in women. Shilajit helps in regulating the menstrual cycle of women and boosts the health of women’s reproductive system. It actively helps in removing toxins and chemicals from the blood and improves the supply of oxygen and nutrients to the reproductive organs.

Shilajit also detoxifies and cleanses the reproductive organs and boosts uterine health. It is commonly observed that women suffering from obesity tend to face infertility issues more than non-obese females. It is difficult to conceive for overweight women, and hormonal imbalance is another issue with obese females. As shilajit helps in regulating menstrual cycles, thus it also reduces hormonal imbalance. It boosts metabolism and breaks down fats, which helps reduce weight.

2- Shilajit Is Beneficial In Curing Anemia

Anemia is a disease in which patients lack red blood cells, reducing the required oxygen supply to body tissues. If anyone suffers from anemia, they have a very low level of hemoglobin and suffer from severe iron deficiency. Women are at more risk of having anemia because they lose red blood cells every month during menstruation. Anemia makes the human body weak and tired. The use of shilajit plays an important role in fighting against anemia and providing iron in abundance to the body. This organic substance exterminates tiredness and fatigue more rapidly than any other medicine or herb.

3- Shilajit Reduces Signs Of Aging

Medically it has been noticed that signs of aging in women start earlier than in men. An average female body starts noticing signs of aging right after hitting menopause because, during menopause, your body’s skin starts losing estrogen resulting in receiving wrinkles or loosened skin. As shilajit contains fulvic acid, which fights against free radicals, and cellular damage in the body occurs within the menopause time period and accelerates signs of aging. Shilajit also contains antioxidants and anti-inflammatory properties, which reduce fine lines and wrinkles. It enhances your natural beauty by making your skin more firm and youthful.

4- Shilajit Helps In Preventing Alzheimer’s Disease 

Women are at higher risk of getting Alzheimer’s, especially after menopause. Intake of shilajit protects women from getting this memory-losing disease. Shilajit is also helpful for people who are suffering from Alzheimer’s disease.

5- Shilajit Boosts Energy

The stress and hectic responsibilities make women feel more tired and weak. Shilajit is considered a great supplement for boosting energy and for also maintaining a high level of energy in the human body. It improves the supply of oxygen in the body and enhances the mitochondria. Mitochondria is the powerhouse for body cells because they convert oxygen and nutrients from food into important ATPs. These ATPs are the highest source of energy our body consumes while doing routine life activities. Women with special responsibilities should take shilajit as an energy booster.

6- Shilajit Reduces The Risks Of Arthritis

Generally, women are more prone to arthritis because they lose red blood cells and calcium while having menses. Arthritis is a disease of joints and bones. Patients with arthritis have high levels of inflammatory and oxidative stress compounds. In contrast, shilajit is a powerful anti-inflammatory and antioxidant agent and effectively reduces the inflammatory and oxidative compounds in the body.

Shilajit also has strong proteinase inhibitory activity and is helpful in their removal. These proteinases are dangerous compounds that cause joint destruction. When used as a herbal medicine, Shilajit can reduce joint pain and stiffness and improve flexibility.

7- Reduces Stress And Anxiety

Stress and anxiety are standard norms of today’s life. Women who stay home or work outside get stressed and have anxiety during routine life. Shilajit curbs the stress hormones and increases the dopamine and serotonin brain chemicals that generate happy feelings in the human body and uplift your mood. Production of these two chemicals prevents negative thoughts from your brain which ultimately makes your body healthier. Shilajit is helpful in making the brain calm and relaxed to kick out all the stress and anxiety and induce sleep. A relaxed mind improves memory and also strengthens nerve cells.

8- Reduces High Altitude Sickness

Shilajit is a house of minerals. It contains more than 84 natural minerals that are required to keep the female body healthy and hearty. Because shilajit helps remove stress and anxiety from the brain and in the production of endorphins, it reduces high altitude sickness. It is also curable to nausea, pulmonary edema, insomnia, lethargy, or feeling tired or sluggish,  body pain, dementia and hypoxia.

9- Shilajit Helps In Strengthening Immunity

Shilajit inhibits cellular damage and removes free radicals and toxic chemicals from the body, which boosts immunity. By using shilajit continuously, your body will be free of all the toxic substances and molecules, strengthening the immune system and protects the body against various infections and viral diseases. The increased immunity also enhances the skin’s beauty and fights against dark spots, fine lines, and wrinkles. With a strong immunity, you can stay healthy for a longer time period.

10- Shilajit Is Good For Heart Health

Studies and research prove that the usage of shilajit has a great impact on heart health. Women who suffer from cardiac lesions can take shilajit to improve their heart’s health.

11- Shilajit Has Anti-Diabetic Properties 

Shilajit provides diverse health benefits. It has potential anti-diabetic properties, which support and maintains healthy blood glucose levels. Females with early signs of diabetes can use this wonder herb to reverse this disease.

12- Shilajit Is Helpful In Improving Hair Growth 

Healthy and beautiful hair makes females more beautiful and young. With its abundance of sulfur, Fulvic acid, magnesium, and zinc, Shilajit improves hair growth and makes them stronger and shinier. Women, after childbirth, lose lots of minerals from their bodies. A deficiency of zinc is the biggest cause of bad-quality hair and hair protein structure damage. If you want to have zinc in its natural form, you can use shilajit which not only enhances the quality of hair but also reduces the risks of having other deadly diseases.

How Soon Shilajit Show Results?

Shilajit is an ayurvedic or natural medicine that takes longer to show results. Commonly an average female body can feel improvement after three months of usage of shilajit. As natural supplements do not directly trigger the cause but help heal the full body system, shilajit also improves the health of the whole body. Shilajit has the property of triggering the root cause of the damage and thus provides multiple benefits. It is suggested to use shilajit for at least three months, but one can notice better changes after usage of shilajit for two-four weeks as feeling better mentally, stressless, and relaxed with a more firmed and balanced skin tone. 

Who Should Not Use Shilajit

  • Pregnant or Breastfeeding women are not advised to take shilajit.
  • Women suffering from hemochromatosis ( a condition in which patients have a higher amount of iron in blood cells) should not use shilajit.
  • Females that notice low blood pressure usually or take medicines for controlling high blood pressure should avoid shilajit.
  • Shilajit enhances the production of hormones, which may result in having a high rate of testosterone in the female body.
  • Shilajit produces uric acid, which in excessive amounts, can welcome unwanted pains in bones and joints.
  • Females who have pollen or related allergy should not take shilajit.
  • Females who have a history of hypotension should not take this natural supplement.
  • Women who are already taking processed supplements should not take shilajit.
  • Patients of thalassemia should not take shilajit.
  • Using shilajit in raw or unprocessed form can be dangerous as it may contain heavy metal ions, free radicals, fungi, or other contaminants that can make you sick. It may also have any substances to which anyone is allergic to. Before taking shilajit make sure you have it in purified and ready to use form.


The information provided in this article is for educational purposes only. We have no intention to trigger medical treatment or launch herbal treatment as a substitute for medical treatment. Because every individual has unique requirements, readers should consult their physician before using any herbal product.



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