Do you feel lethargic and unhappy by the end of the day? Do you think that your body is just not acting active to enjoy little things in life? Do you feel exhausted and always excuse for a gathering or party because you don’t feel like going out and doing anything?
If yes, there is great news for you. You can easily overcome this feeling by just a minor lifestyle change.
Most of the times, it’s your food and life choices which determine the reactions of your body. If your body is alarming you for an unusual thing, there would be a minor change in routine which is causing that.
To overcome this feeling, there are several magical remedies available over the counter which claim to be working like a spell for you.
Their legitimacy is, however, questionable, and you cannot rely on them. An herbal alternative is not only safe but also beneficial for the body in many ways.
Herbs are usually multi beneficent with least possible reactions. There are plenty of herbal alternatives which can cause the significant change in your daily life.
From energy boosting, immunity enhancement, treating insomnia, supporting physical fitness and weight management, there are several other benefits which a small quantity of an herbal extract can bring to your life.
Adding them to your routine will slowly leave effects which would be visible for long. Some of these healthy herbal choices are listed as following.
It is also termed as Eleutherococcus senticosus which a little shrub native to the region of Southeast Asia. Its benefits are not just limited to the medicinal conditions of stress, fatigue, and stamina.
But, it has strongest mood elevating abilities which make you happy and increase the immunity level.
A famous due of Botanists, Ben Van Wyk and Michael Wink wrote a book “Medicinal Plants Of The World, ” and they mentioned Siberian Ginseng to be very efficient for the energy boost and mood enhancing.
They also revealed that it was the secret behind Russian Olympic team which built up their stamina and performance.
Astragalus is another powerful herb which is part of Chinese traditional medicine. It has been used for over thousand years for its ability to fight against stress and pathogens.
Being a natural immune booster, it helps to overcome severe medical conditions. It also functions to increase serotonin levels. As an adaptogen, it works best to overcome daily life stress or emotional downfall.
The pharmaceutical studies show that it has a unique pool of antioxidant, antimicrobial and anti-inflammatory properties.
These supports the body against medical conditions like diabetes, cardiac issues, respiratory and liver related problems. It eventually makes a person healthy and elevate energy levels by reducing the risks of health problems.
For centuries, Kava Kava has been used in traditional medicines of South Pacific region. It has been a part of a ceremonial drink which is often referred as the glass of peace. Providing an overall sense of joy and happiness, it has highest medicinal value to be considered.
All the modern day herbal medicines use this magical herb as a part of their formula. It is studied in detail for its chemical constituents to be replicated in synthetic forms and used in modern medicines.
If utilized in the green form, it helps the body to overcome stress, increase stamina and alertness which provides supports for mental health and strength.
Nettle is also called stinging nettle which is an alternative to coffee and tea. A significant amount of minerals and nutrients present in nettle makes it one of the most attractive alternatives to tea and coffee which provide, even more, benefits than these both. Traditionally it is used for anxiety and energy boosting which makes the body extra active and stress-free. Additionally, it has the high amount of chemicals which make the iron absorption efficient in the body.
Ashwagandha, also known as Indian Ginseng is a different strain of Siberian Ginseng. Ayurvedic medicine is considered as one of the oldest yet effective medicine system of the world which is majorly occupied by the Ashwagandha for numerous health benefits which it offers. Many case studies suggest it to be helpful for treating stress, anxiety, mood disorders, fatigue, and energy deprivation.
Maca is one of the favorite medicinal food worldwide. It is a root of Lepidium meyenii a native to Andes Mountain. It is traditionally used for a natural hormonal therapy.
Maca stimulates the hypothalamus and pituitary glands of the body which are vital origins of hormone production e.g. thyroid, adrenal, pancreas, ovarian and testicular glands.
Hormones decide the mechanism of the whole body for which, their function and control is extremely beneficial.
Hormonal balance often results in stress, anxiety, fatigue and physical inactivity.
Maca works as an adaptogen which regulates hormones and involves mood enhancement. It also improves the physical exertion and reduced libido.
Lavandula commonly called as Lavender is considered as a herb of beauty and relaxation. It is one of the oldest herbs known and has a widespread from Northern and Eastern Africa, the Mediterranean, Southwest Asia to Southeast India.
It is extremely beneficial for treating stress, depression, and restlessness. Also, it provides digestive support and act as an analgesic herbal compound.
Rhodiola affects energy levels by boosting the body immunity and reducing stress even from a cellular level. Using Rhodiola for overcoming a mental challenge e.g. exam can work at the most significant level. It fights against fatigue and boosts immunity and sexual energy.
St John’s Wort
A herb, historically associated with the wellbeing is St John’s Wort. Scientifically known as Hypericum perforatum, St John’s Wort is a healthy alternative to the mood enhancing and energy boosting pills. The flowers are yellow in color and are often confused as the weed in many parts of the world.
The results are however different from weed, and it is FDA approved. As published in Psychology Today, it enhances mood, aids in severe mood disorders and provides emotional support by controlling the hormones. The result is a happy, stress-free and energetic body.
Holy Basil, also known as “Tulsi” is another herb from traditional Indian Ayurvedic medicine. Its scientific name is Ocimum sanctum, and it is a native to Southeast Asia.
It is regarded as one of the most useful herbs for brain and body.
This herb is enriched with vitamin A and C, calcium, zinc, iron and chlorophyll and often part of green sauces and marinating recipes. It has the role in treating pathogenic infections, skin problems, stress and immune deficiency.